Taking time out for some therapy for myself, we are all a work in progress

….and I’m left wondering how as we go forward in this newer normal, how do we find enough time to read and absorb all the good information and how and where do we draw the line, as it becomes more and more necessary and yet challenging to find a balance.

Hair is such a personal thing!

How can we hold the possibility of being broken and whole at the same time, and yet this is where many of us are at any given time, managing to hold onto life while at the same time feeling like we cannot cope.

Our minds have a gift that we can all use and do use every day….our imagination...

I have been told numerous times over the last year that due to lockdown there will be a flood of depressed clients beating a path to my door for help and it’s certainly true that lockdown has been very hard for many people...

How often have you watched a film, or maybe read or listened to a book where you strongly identified with the main protagonist or another key character...

Do you ever feel like there is a child inside of you, that is crying, sad or needs love or attention? Even if you seem so strong to all around you from the outside?