Be the person you’d like to see looking back at you in the mirror.

Today is Time to Talk Day. It’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

So much of who we are comes from those who came before, even if we never met them, whether that is through a bloodline or from teachers or storytellers and I have never been so grateful to all those that made my today possible.``

Taking time out for some therapy for myself, we are all a work in progress

….and I’m left wondering how as we go forward in this newer normal, how do we find enough time to read and absorb all the good information and how and where do we draw the line, as it becomes more and more necessary and yet challenging to find a balance.

Hair is such a personal thing!

How can we hold the possibility of being broken and whole at the same time, and yet this is where many of us are at any given time, managing to hold onto life while at the same time feeling like we cannot cope.

Our minds have a gift that we can all use and do use every day….our imagination...